This book contains all Terminology for tricks. There are 75 listed. From Beginners to Advance… #PFA
Halloween Party & Pole Tricks Battle @ Big Mouth Comedy Club
Time: 9pm
Address: 2175 Crain Hwy. Waldorf, MD on Oct 21 Friday —> TICKETS ON SALE NOW…

Looking for vendors for this Friday’s (October 21, 2011) #FascinationFitness Midnight Madness, Halloween Party & Pole Tricks Battle @ Big Mouth Comedy Club in Waldorf, MD!!!
Please contact us as soon as possible!!!
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Looking for vendors for this Friday’s (October 21, 2011) #FascinationFitness Midnight Madness, Halloween Party & Pole Tricks Battle @ Big Mouth Comedy Club in Waldorf, MD!!!
Please contact us as soon as possible!!!
Follow us on Twitter: @FascinationFit…
Fascination Fitness offers a variety of exotic dance & exercise classes in the areas of Belly Dancing, Chair / Floor exercises, and Pole dancing. Classes are available on a walk-in basis and will last a maximum of 50 minutes, Workshops are held on Saturdays and Sessions last 6 weeks. All classes are offered as scheduled and considered first come first serve unless a registration and advanced payment have been made.
We are happy to announce that we started our Pole Dance training sessions, Sundays, 5pm – 6:30pm and will be instructed by several instructors at the studio for style and level variations. The training consist of 3 classes per camp. Cost for each camp session is $35 and 20% off for members. Please begin registering on our website! Camp 1 Pole Fitness, Camp 2 Pole Basics, Camp 3 Pole Intermediate, Camp 4 Advanced Pole
Camps began last Sunday, October 2nd!!!
Here is some fruits that are low in calories and are a good alternative when the cravings are kicking in! :)
Watermelon! It gives you something to drink and chew on at the same time! :D Om nom nom!
Kcal per 100g: 34-40Banana! It fills you up good and gives you extra strength to work out….